Celebrity Supply TeacherFormer Welsh International rugby player Gareth Thomas gives a unique PE lesson from his back garden using fitness techniques inspired by his life as a rugby player. He teaches some dynamic warm-up exercises, followed by a set of training drills designed to improve hand-eye coordination and overall fitness. He also shares advice with young fans on becoming a professional rugby player.
Horrible HistoriesThe Saxon gods form an unlikely team of superheroes, famous astronaut Neil Armstrong reveals his new weight-loss programme, we meet Georgian London's crime-fighting genius and Rosa Parks sings about her struggle for equality.
Operation Ouch!There's a tug of war in today's lab as the doctors show the incredible strength of your ligaments. Dr Xand meets a dad and his son making bionic hands in their living room, we catch up with Ouch Patients Amelia and Finn, and our Ouch babies, for the last time. And, can you spot the disappearing head in Mindbenders? Meanwhile, over in the Emergency Department Thomas has had a nasty fall from a swing and Roman has cut his chin playing tag.
